Top 5 Fittest Indian Cricketers and their Highest Yo-Yo Test Scores
Cricket is one of the sports where the fitness of a player is crucial for the success of the team. For a batter, fitness is essential to run between the wickets at a faster rate and enable oneself to have a better opportunity to score runs by the method of running between the wickets. For a wicketkeeper, fitness is essential to dive on either side or jump efficiently as much as possible to get hold of the ball.
For a bowler, fitness is the most crucial aspect. Injuries are part and parcel of a fast bowler’s career. A quick bowler is more prone to injuries than a batter. The action and the rhythm can often lead to the injuries of a bowler. Hence, it is very important for a bowler to be extremely fit. A fielder must be able to move around to save runs for the team with brilliant efforts and athleticism on the field.
The fitness of a cricketer is determined by many fitness tests. Lately, yo-yo tests have been implemented by many cricket boards to determine the fitness of a player. A yo-yo test is a fitness test that involves aerobic exercise to determine the stamina, endurance, speed, and agility of a player. The yo-yo test score of a player is measured by calculating the number of shuttles done at a certain speed level.
Here are the top 5 fittest Indian cricketers and their yo-yo test scores –
5. Virat Kohli (19 Points)
The star cricketer, Virat Kohli, is synonymous with fitness in Indian cricket. Without a doubt, the 34-year-old was responsible for the fitness revolution among the youngsters of the country. Once a not-so-fit player himself, Virat decided to change his routines, diet, and everything else, to become a fitter athlete. The former Indian captain believed that fitness was the way to achieve excellence in sports.
Within months, Kohli looked a lot fitter than he was. With time, the star cricketer has continued to remain as fit as possible. Earlier known for his ability to find gaps, the Indian middle-order batter became popular for his running between the wickets. To date, the fitness of the athlete has helped him to achieve excellence. The star cricketer has shown why fitness is important for players to succeed in any sport.
The fitness of the Delhi cricketer was carried on by the other players in the Indian team. The former Indian captain became responsible for the importance of fitness in the country. Under the leadership of Virat Kohli, Indian bowlers were at their fittest best and helped India to win a lot of Test matches. The star batter has always been believed to remain fit under all circumstances. Virat has registered the highest yo-yo test score of 19 points.
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